Internet-based therapy, also known as online therapy or e-counseling, refers to therapy services that are provided through digital platforms such as video conferencing, messaging, or phone calls. This form of therapy allows individuals to receive mental health support and counseling services remotely, without the need for in-person appointments. Internet-based therapy is often used to treat a variety of mental health issues, including depression, anxiety, and relationship problems. It can be convenient for those who have busy schedules, live in remote areas, or prefer the anonymity of online therapy. However, it is important to note that internet-based therapy may not be suitable for everyone, as it may lack the personal connection and non-verbal cues that can be present in traditional face-to-face therapy sessions.